Yoga Meditation Thailand
Yoga Meditation Thailand is a place where the timeless traditions of yoga and meditation meet a peaceful and welcoming environment. Our purpose is to help people discover a healthier body, a calmer mind, and a more balanced way of living through authentic yoga practices, meditation, and mindful awareness.
Yoga is not only about physical postures; it is a journey of understanding yourself, improving your well-being, and creating harmony between the body, mind, and spirit. Through regular practice, you can develop greater strength, flexibility, concentration, relaxation, and inner peace.
Whether you are completely new to yoga, an experienced practitioner, or someone looking to deepen your spiritual and personal journey, Yoga Meditation Thailand provides a supportive space to learn and grow. Explore the beautiful path of yoga, meditation, and mindful living with us and take a step towards a more peaceful and meaningful life.
Our Yoga & Meditation Journey
The Most Important Yoga, Meditation Courses and Wellness Programs Include
- Yoga Teacher Training Courses
- Traditional Yoga & Meditation Practices
- Yoga Retreats in Thailand
- Expert Guidance in Yoga & Meditation
- Holistic Well-being and Spiritual Growth
Our Vision & Mission
Holistic Mind & Body Wellness
Discover yoga and meditation practices that nurture your body, calm your mind, and restore inner balance.
Deepen Your Yoga Practice
Explore authentic yoga techniques designed to improve flexibility, strength, awareness, and overall well-being.
Transformative Meditation Journey
Experience meditation practices that encourage inner peace, self-discovery, mindfulness, and personal growth.
Embrace Energy Yoga School Thailand
📍 Embrace Energy Yoga School Thailand, 942/9 Thanon Rama IV, Khwaeng Suriya Wong, Khet Bang Rak, Krung Thep Maha Nakhon 10500, Thailand
Just completed my 200 hour teacher training course. What a worthwhile journey!
Besides being welcoming and supportive, the worldly and passionate Yogi Lalith and his team of experienced trainers are hugely knowledgable in their respective topics.
Special shout out to Masters Ake and Charlie and teachers Shalita and Devon.
I highly recommend this course for those wanting to be yoga teachers, but also for those on a self discovery journey, as I was. Thank you Embrace Energy.
⭐⭐⭐⭐⭐ My Yoga Journey at Embrace Energy Yoga School, Thailand My journey at Embrace Energy Yoga School, Thailand has been one of the most challenging, meaningful and memorable experiences of my life. When I started this 200-hour teacher training, I wanted to learn yoga more deeply, but I never expected this journey to teach me so much about myself and about life. The training was intense and sometimes physically very challenging, but every day brought something new to learn. I am truly grateful for the knowledge, discipline, guidance and experiences I received throughout this journey. A special thank you to… ⭐⭐⭐⭐⭐ My Yoga Journey at Embrace Energy Yoga School, Thailand
My journey at Embrace Energy Yoga School, Thailand has been one of the most challenging, meaningful and memorable experiences of my life. When I started this 200-hour teacher training, I wanted to learn yoga more deeply, but I never expected this journey to teach me so much about myself and about life.
The training was intense and sometimes physically very challenging, but every day brought something new to learn. I am truly grateful for the knowledge, discipline, guidance and experiences I received throughout this journey.
A special thank you to Master Aki, Master Charli and Miss Shalita for your guidance, patience and the knowledge you shared with us. Each of you brought something different to the training, and I will carry those lessons with me.
And especially, Lalit Ji, our main Guruji — thank you from my heart. 🙏 You taught us much more than yoga. Through your words and guidance, you encouraged us to look within ourselves, understand who we are, and think about how we truly want to live our lives.
One of the most meaningful lessons I will carry with me is to learn to let go—to let go of anger, grudges, jealousy and things that no longer serve us, and to move forward with a lighter heart. Your teachings made me reflect not only on how I want to teach yoga, but also on how I want to live my own life. For that, I will always be grateful.
I am also grateful to all my teachers and fellow students who became part of this beautiful journey. There were difficult days, exhausting days, and moments when I wondered if I could complete the training—but looking back now, I am grateful that I kept going.
Receiving my 200-hour certificate and fulfilling all the requirements as a teacher is a moment I will always remember. Alhamdulillah, I am leaving Embrace Energy with much more than a certificate. I am leaving with knowledge, beautiful memories, respect and gratitude for my teachers, and a deeper connection with yoga.
Thank you, Embrace Energy Yoga School Thailand, for being such an important part of this chapter of my life. ❤️🙏
With gratitude and respect,
Sadia Sabrin
Bangladesh 🇧🇩 🧘🏻♀️🌿
I had a great experience taking a Yoga Teacher Training course at Embrace Energy. The classes are well balanced between the physical and spiritual side of it. I got to learn more about my body snd myself. Now, I practice yoga with a more awareness. Moreover, I got a chance to meet all good teachers here who guiding me to a right direction in physically and mentally.
I’m also thankful to meet an amazing classmates.
It's an experience worth your time and physical effort. A journey that guides you inward, to yourself and to your soul, while building your strenght, flexibity, self-awarence, balance and yoga knowledge. Yogi Lalit's team, the teachers/masters, the household, have taken care of our group with so much attention, patience and compassion. Having had practiced yoga for most of my adult life, I have realized I didn't know the real yoga before this course - the true essence of yoga. It's a journey embodying self-love, so why not give it to yourself?! I'm grateful.
I took the 100-hours training at Embrace, which was well-structured, covering mantras, philosophy classes, asanas, stretching, alignment, and teaching methodology. Particular attention was paid to the teachings of traditional yoga, though providing also insight into modern forms of yoga. All teachers were very knowledgeable and helpful, allowing us to understand and grow in our practice, without pushing beyond our physical limits. Yogi Lalit and his whole team created a personal and warm teaching environment which i really appreciated. The experience i made has enriched my personal practice and understanding of yoga in every way. I am grateful to have found… I took the 100-hours training at Embrace, which was well-structured, covering mantras, philosophy classes, asanas, stretching, alignment, and teaching methodology. Particular attention was paid to the teachings of traditional yoga, though providing also insight into modern forms of yoga.
All teachers were very knowledgeable and helpful, allowing us to understand and grow in our practice, without pushing beyond our physical limits. Yogi Lalit and his whole team created a personal and warm teaching environment which i really appreciated.
The experience i made has enriched my personal practice and understanding of yoga in every way. I am grateful to have found this school and would highly recommend it.
I recently completed my yoga teacher training at this school, and I want to share an honest review based on my personal experience. There were a few teachers I genuinely appreciated. Master Eak, Master Devin, and Master Charlie were knowledgeable, professional, and contributed positively to my learning experience. However, overall, the training did not meet my expectations. I joined hoping for a deeper and more structured learning experience, especially in areas such as Ayurveda, practical application, teaching methodology, and traditional yoga knowledge. Unfortunately, I often felt that the content was inconsistent, incomplete, or not taught with enough depth. For a… I recently completed my yoga teacher training at this school, and I want to share an honest review based on my personal experience.
There were a few teachers I genuinely appreciated. Master Eak, Master Devin, and Master Charlie were knowledgeable, professional, and contributed positively to my learning experience.
However, overall, the training did not meet my expectations. I joined hoping for a deeper and more structured learning experience, especially in areas such as Ayurveda, practical application, teaching methodology, and traditional yoga knowledge. Unfortunately, I often felt that the content was inconsistent, incomplete, or not taught with enough depth.
For a teacher training program, I believe students deserve clear communication, a structured curriculum, professional boundaries, and enough practical teaching experience to feel confident after graduation.
I am grateful for the teachers who genuinely supported my learning, and I am glad I completed the program, but I personally would have preferred a more organized, comprehensive, and professionally delivered training experience.
I’m very grateful for my 200h Yoga Teacher Training at Embrace Yoga. A huge thank you to Yogi Lalit and the whole team. I also feel so lucky to have shared this experience with such amazing girls. It’s truly unforgettable 🙏🏽✨
I came as a beginner and learned so much during this month. Yoga is not only about flexibility or bending the body. It is a way of living.
All teachers were very knowledgeable, professional and supportive. They all teach with individual care and genuine dedication. Thank you! I’ll definitely coming back to join the classes🧘🏻♀️
It's an experience worth your time and physical effort. A journey that guides you inward, to yourself and to your soul, while building your strenght, flexibity, self-awarence, balance and yoga knowledge. Yogi Lalit's team, the teachers/masters, the household, have taken care of our group with so much attention, patience and compassion. Having had practiced yoga for most of my adult life, I have realized I didn't know the real yoga before this course - the true essence of yoga. It's a journey embodying self-love, so why not give it to yourself?! I'm grateful.
Just completed my 200 hour teacher training course. What a worthwhile journey!
Besides being welcoming and supportive, the worldly and passionate Yogi Lalith and his team of experienced trainers are hugely knowledgable in their respective topics.
Special shout out to Masters Ake and Charlie and teachers Shalita and Devon.
I highly recommend this course for those wanting to be yoga teachers, but also for those on a self discovery journey, as I was. Thank you Embrace Energy.
Yoga Courses
Explore transformative yoga courses designed to deepen your practice,
nurture inner peace, and support your journey toward holistic wellness.
100 Hour Yoga Course
🕒 2 Weeks
📊 Beginner’s Level
Explore authentic yoga practices, meditation, breathwork, and mindful living in a peaceful and supportive environment.
200 Hour Yoga Course
🕒 4 Weeks
📊 Beginner’s Level
Discover authentic yoga practices, meditation, breathwork, and mindful living through our comprehensive 200-hour yoga course.
300 Hour Yoga Course
🕒 6 Weeks
📊 Pre-Advanced Level
Discover authentic yoga practices, meditation, breathwork, and mindful living through our comprehensive 300-hour yoga course.
500 Hour Yoga Course
🕒 8 Weeks
📊 Pre-Advanced Level
Discover authentic yoga practices, meditation, breathwork, and mindful living through our comprehensive 300-hour yoga course.