100 Hour Yoga TTC in Thailand
HIGHLIGHTS
- Duration: 2 weeks
- Price: 45,000/- Baht
- Certification: Embrace Energy Yoga School
- Class size: 1-10 Student
100 Hour Yoga Teacher Training Course
The 100 Hour Yoga Teacher Training Course in Thailand at Yoga Ayurveda School is designed for beginners and yoga enthusiasts who want to learn the basic practices of yoga and meditation. This 2 weeks course is well-structured for students who have a genuine interest in learning yoga and developing a healthy connection between body and mind. The course introduces yoga asanas, basic meditation, pranayama, and yogic practices. It helps improve flexibility, concentration, self-confidence, awareness, and overall well-being. The program also allows students to experience yoga as a holistic way of life under the guidance of experienced yoga teachers.
Cost Included
100 Hours Yoga – Certificate from Embrace Energy Yoga School
All learning materials and modules
All prayers materials if needed
Retreat and sightseeing etc.
Yoga school T-shirt
Rudraxa Mala
Complimentary Yoga kit (Book, Belt)
Yoga therapy & Ayurvedic massage
3 months membership at the studio
Course Dates
1st – 14th September 2026
4th – 15th October 2026
1st – 12th November 2026
1st – 14th December 2026
4th – 15th January 2027
1st – 12th February 2027
1st – 12th March 2027
5th – 16th April 2027
3rd – 14th May 2027
1st – 14th June 2027
5th – 16th July 2027
2nd – 13th August 2027
1st – 14th September 2027
4th – 15th October 2027
1st – 12th November 2027
1st – 14th December 2027
COST EXCLUDED
Shopping expenses
Food & Accommodation
Flight tickets
Visa fee
Transfer from / to Suvarnabhumi Airport
COURSE SUBJECTS
Asanas (Alignment/Adjusment)
Pranayama
Meditation
Mantra Chanting
Yoga Philosophy
Teaching Methodology
Daily Yoga Schedule
| Time | Daily Schedule |
| 08:30 – 10:00 | Pranayama, Meditation & Yogic Practices |
| 10:30 – 11:30 | Asana Alignment & Adjustments |
| 12:00 – 13:00 | Hatha Yoga Practice |
| 13:00 – 14:00 | Lunch Break |
| 14:00 – 15:00 | Yoga Philosophy |
| 15:00 – 16:00 | Teaching Methodology & Sequencing |
Course Syllabus
Introduction of Yoga
The word yoga derived from “Yog” which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.
- What is yoga?
- Origin of yoga
- Yoga Guidelines
- Etiquettes of a yoga class
Yoga Asanas
The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.
- Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
- Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
- Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana
- Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
- Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
- Twisting postures: Merubakrasana, Ardha Matsyendrasana
- Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
- Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
- Relaxation postures: Balasana, Makarasana, Savasana
Pranayama
The breathing techniques are called “Pranayamas”. Pranayama (Sanskrit: Pranayama) alternatively translated as “extension of the prana (breath or life force)” or “breath control.”
- Kapala-Bhati (frontal brain cleansing)
- Nadi-Sodhanam (psychic network purification)
- Ujjayi (the psychic breath)
- Bhastrika (bellows breath)
- Sheetatli (cooling breath)
- Sheetkari (hissing breath)
- Bhramari (humming bee breath)
- Surya-Bheda (vitality stimulating breath)
Mantra Chanting
The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.
- Ganesh Mantra
- Gayatri Mantra
- Shanti Mantra
- Guru Mantra
- Aum Mantra
Shatkarma (yogic cleansing)
The six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean and strong. The six techniques are – Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.
- Jal Neti (nasal cleansing with water)
- Sutra Neti (nasal cleansing with thread)
- Shankprakshanlana (cleansing of the Gl tract)
- Nauli (abdominal breathing)
- Trataka (concentrated gazing)
Teaching Methodology
Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.